Iodine is an important mineral that helps create thyroid hormones, iodine is an essential element for the body. The body cannot produce iodine on its own. Therefore, iodine must come from food. Normally, there is very little iodine in food, unless it is added during the
Scallops contain certain nutrients food that are important for your brain and nervous system. Just 3.53 ounces (100 grams) of scallops contain over 100% of the Daily Value (DV) for vitamin B12, over 16% of the DV for zinc, and more than 200 mg of omega-3
Keep in mind that protein powder shouldn’t be used to replace healthy sources of protein in your diet. Because high protein foods also provide other valuable nutrients. Such as fiber, vitamins, and minerals. Still, supplements can be an easy and convenient way to increase your protein intake.
Superstar fish have made it onto our “best fish” list not only for having great nutrition food. And safety profiles but because they’re eco-friendly being responsibly caught or farmed and not overfished. 1. Alaskan salmon There’s a debate about whether wild salmon or farmed salmon is the
Greek yogurt is a protein-rich dairy product that’s high in many nutrients like vitamin B12, calcium and selenium. But its nutritional value and health benefits can vary depending on the brand you choose. Good source of protein and other nutrients. One of the main benefits
The most of the causes of bad breath about 90% come from within the mouth. Because bad breath is caused by a group of bacteria in the mouth. to decompose protein-type compounds that remain in the mouth and throat cause a foul smell health care. White patches on
Cardio exercise Is the “heart” exercise, that is cardio is an exercise that helps strengthen the muscles of the heart and lungs to be strong. Helps transport oxygen to the heart and lungs better and also stimulates the heart rate normalize blood pressure levels. And also burn energy from eating excess food
Pomegranate or Sakuro (ザクロ) is a fruit that contains many nutrients that are beneficial to the body. Including anthocyanin, Ellagic acid and tannins. Free radicals that help prevent cancer and diseases caused by everyday life such as high blood pressure. And cardiovascular, etc., with details of
Breakfast that is often attached to Thai people’s homes. If eaten a lot or for a long time. It may increase the risk of diabetes and kidney failure without knowing it. Sugar coated cereal or cereals with various flavors can increase the risk of developing kidney disease. Because cereal is