Best fish.

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Superstar fish have made it onto our “best fish” list not only for having great nutrition food. And safety profiles but because they’re eco-friendly being responsibly caught or farmed and not overfished.

1. Alaskan salmon

There’s a debate about whether wild salmon or farmed salmon is the better option UFABET

Farmed salmon is significantly cheaper. But it may contain less omega-3s and fewer vitamins and minerals, depending on whether it’s fortified or not.

Salmon is a great option for your diet overall. But if your budget allows, opt for the wild variety. Try this grilled salmon with a sweet-tangy glaze for an entrée that’s easy to prepare.

2. Cod

This flaky white fish is a great source of phosphorus, niacin, and vitamin B-12. A 3-ounce cooked portion contains 15 to 20 grams of protein.

Try a piccata sauce on top of cod for a nice complement.

3. Herring

A fatty similar to sardines, herring is especially good smoked. Smoked fish is packed with sodium though, so consume it in moderation.

4. Mahi-mahi

A tropical firm, mahi-mahi can hold up to almost any preparation. Because it’s also called dolphinfish, it’s sometimes confused with the mammal dolphin. But don’t worry, they’re completely different.

5. Mackerel

As opposed to leaner white fish, mackerel is an oily fish, rich in healthy fats. King mackerel is a high-mercury. So opt for the lower mercury Atlantic or smaller mackerel choices.