Scallops contain certain nutrients food that are important for your brain and nervous system. Just 3.53 ounces (100 grams) of scallops contain over 100% of the Daily Value (DV) for vitamin B12, over 16% of the DV for zinc, and more than 200 mg of omega-3 fatty acids.
Getting enough of these nutrients ensures proper brain and nervous system development throughout your life and may reduce the risk of mental conditions like Alzheimer’s and mood disorders ทางเข้า UFABET
One study revealed the importance of maternal B12 status during pregnancy for brain development in children. Supplementing with vitamin B12 before conception was associated with improved brain development in children at 2 years of age.
Zinc also appears to be important for brain health. A study in mice with Alzheimer’s disease showed that zinc deficiency worsened cognitive decline by driving inflammation.
Omega-3 fatty acids also benefit brain health and development.
For instance, research suggests that. Developing babies who don’t get enough omega-3 fatty acids through their mothers’ diet may be at risk of developing psychiatric diagnoses as they grow up.
May promote heart health.
Scallops contain magnesium and potassium, two nutrients that help keep your heart healthy.
For starters, both play a role in relaxing your blood vessels. Sufficient levels of each vitamin may decrease blood pressure and prevent heart disease .
Low magnesium blood levels have linked to atrial fibrillation. Which is a type of irregular heartbeat. Low levels of this mineral have also been linked with stroke and artery calcification, which is a marker of clogged arteries.
A study in more than 9,000 people found that. Those with magnesium levels below 0.80 mmol/L had a 36% and 54% greater risk of dying of heart disease and heart attack.