Popular breakfast overeating risky “Diabetes – Kidney “

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Breakfast that is often attached to Thai people’s homes. If eaten a lot or for a long time. It may increase the risk of diabetes and kidney failure without knowing it.

  1. cereal

Sugar coated cereal or cereals with various flavors can increase the risk of developing kidney disease. Because cereal is a type of food ultra-processed food means food that has been processed a lot, eat a lot. The body will stimulate insulin more often. The body may become insulin resistant. until it may cause diabetes until kidney failure can follow Breakfast UFABET

  1. White bread

White bread is a type of food. high-processed food may not be as much as cereal. But white bread is refined and less dietary fiber. Consumption of these foods, combined with butter, sugar, sweetened condensed milk or jam, can stimulate insulin. until the body becomes insulin resistant. This increases the risk of diabetes and kidney deterioration that requires lifelong dialysis as well. including obesity

  1. Bakery

Pancakes, waffles, croissants, bakery foods a type of food ultra-processed food with quite a variety of ingredients. Whether it’s flour, non-dairy creamer (some types), butter, sugar, etc. That can cause insulin resistance to the point of diabetes and kidney failure as well.