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Monthly Archives: November 2023


Scallops contain certain nutrients food that are important for your brain and nervous system. Just 3.53 ounces (100 grams) of scallops contain over 100% of the Daily Value (DV) for vitamin B12, over 16% of the DV for zinc, and more than 200 mg of omega-3

How to use protein powder?

Keep in mind that protein powder shouldn’t be used to replace healthy sources of protein in your diet. Because high protein foods also provide other valuable nutrients. Such as fiber, vitamins, and minerals. Still, supplements can be an easy and convenient way to increase your protein intake.

Best fish.

Superstar fish have made it onto our “best fish” list not only for having great nutrition food. And safety profiles but because they’re eco-friendly being responsibly caught or farmed and not overfished. 1. Alaskan salmon There’s a debate about whether wild salmon or farmed salmon is the

Health Benefits of Greek Yogurt.

Greek yogurt is a protein-rich dairy product that’s high in many nutrients like vitamin B12, calcium and selenium. But its nutritional value and health benefits can vary depending on the brand you choose. Good source of protein and other nutrients. One of the main benefits