When you eat a big meal and want to lie down and rest, or some days you are so busy with work that you have to postpone your meal time continuously, not at the same time for a day, until sometimes after eating you start to feel full, uncomfortable, burp sourly, and have a burning sensation in the middle of your chest. Many people may think that just ate too much, it will go away soon. But these symptoms may be warning signs of acid reflux disease that may be caused by daily behaviors, such as:
Eating and immediately lying down, drinking coffee regularly, or even accumulated stress, all of which cause stomach acid to flow back into the esophagus, causing symptoms. And if left untreated, it can lead to complications that have serious health effects. The cause of acid reflux has a relatively simple mechanism คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย. Normally, there is a sphincter between the esophagus and stomach that opens and closes to prevent food or digestive juices from flowing back into the esophagus after we eat.
In patients with acid reflux, there will be a problem with the sphincter not working. Or not closing properly, or there is an upward movement of the sphincter. The movement of the sphincter, which is a layer of muscles. Will cause the food or digestive juices that the patient eats to flow back into the esophagus. Especially in a posture or position (Position) that involves leaning or lying down.
Finally, changing some behaviors in your daily life can help prevent acid reflux easily. Just eating small meals frequently, avoiding foods that stimulate acid, reducing stress. And eating meals on time can help the stomach work in balance. And reduce the chances of acid reflux up into the esophagus, effectively keeping you away from acid reflux.