High protein foods are necessary and very important. Especially protein from fish meat Because fish has good protein and is easier to digest than other meats. And very suitable for those who want to take care of their figure, control their diet while exercising. It is also suitable for the elderly because it is easy to digest. Helps repair worn parts make you sleep soundly Helps with immunity and nourishes the brain.
Lose weight by controlling your diet. In addition to choosing food that is not very high in calories, The food must provide nutrients that are beneficial to your health and contribute to faster weight loss. The ideal food and many people choose to eat one of them is fish which can help in losing weight.
People losing weight Your body needs protein and at the same time you want to lose fat. In this event, we have gathered together fish that are high protein, low in fat, and are good for weight loss. Plus it doesn’t increase cholesterol.
Salmon
It is a popular fish. Both people who love health, lose weight, or even the general public. Salmon is one of the most popular foods to eat for weight loss because it is low in calories. 100 grams of salmon provides 136 kilocalories of energy, 110% vitamin D, up to 21.3 grams of protein, and fat. Monounsaturated 1.9 grams. Report by โปรโมชั่น ufabet
Tuna
Tuna is a very low-calorie fish and is available both fresh and canned. For anyone who wants to use the canned type, choose from. Tuna in spring water because in salt water there is high sodium. Can make the body swell One serving, or 28 grams, of tuna in spring water provides only about 24 calories. Canned tuna in spring water also has 6 grams of protein.
Mackerel
Mackerel or mackerel is a fish that can be found in the saltwater sea area. 100 grams of mackerel provides only 261 calories. And has up to 24 grams of protein. Importantly, it is also easily digestible protein. Therefore allowing the body to use protein quickly. To repair and build muscles that help with metabolism. In addition, the protein in mackerel meat is high in many essential amino acids for the body. Especially linoleic acid Helps control cholesterol levels And triglycerides in the body help reduce the symptoms of fat blockages in the arteries.
sardines
It is a fish that lives near the coast of the Atlantic Ocean, similar to mackerel. But sardines are finer, smaller and have a fishy smell. 100 grams of sardine fillet provides only 185 calories and has up to 20.86 grams of protein. It also contains up to 2 grams of omega-3.
Dolly fish
Approximately 100 grams of dolly fish will provide 95 kilocalories of energy, 13 grams of protein, along with benefits that are rich in vitamins and omega 3, including calcium and minerals that are beneficial to the body.