Beta carotene is a substance that gives yellow, red and orange colors to vegetables and fruits. The benefits of beta-carotene are beneficial to health in many ways, such as protecting the skin, nourishing the brain, protecting the eyes, and helping to promote overall health.
It is a phytochemical or phytonutrient that we have been familiar with for a long time . It is considered a provitamin A that, เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา, although it cannot be absorbed as well as real vitamin A, is a substance that the body can convert into vitamin A. Also an antioxidant in the carotenoid group that can help reduce health problems as well. It is beneficial for both.
- Prevent cardiovascular disease
- Can prevent breast cancer and stomach cancer.
- Reduce the risk of macular degeneration
- Helps protect skin from sunlight.
- Slows down brain degeneration and memory.
Beta-carotene precautions
- Smokers beware : Smokers who take high doses of beta-carotene supplements may have an increased risk of lung cancer. Smokers should consult their doctor before taking foods high in beta-carotene or certain supplements.
- Yellowing of the skin : Eating foods high in beta-carotene for a long time can cause the skin to turn yellow, a condition called carotenemia. However, this is not harmful and will go away if the intake is reduced.
- Drug Interactions : Beta-carotene may interact with certain medications, such as cholesterol-lowering drugs. Consult your doctor or pharmacist before taking this supplement with other medications.
As we know, we often find beta-carotene in yellow and orange vegetables and fruits, such as ripe mangoes, ripe papayas, carrots, cantaloupes, and pumpkins. But one thing that many people don’t know is that we can also find this substance in fruits and dark green vegetables, such as broccoli, Chinese cabbage, morning glory and kale.
Although beta-carotene from both food and supplements is safe and relatively harmless, it should be consumed in the right amount. For food, it is important to focus on eating a variety of foods from all five food groups.