Exfoliation is a process that conditions the skin and removes old skin cells that have accumulated on the surface of the skin. Skin that has not been exfoliated for a long time will become clogged with dirt and dryness, which eventually leads to wrinkles. Therefore, exfoliation will help remove dead cells and reduce dark spots on the surface of the skin, while stimulating the growth of new, more moisturized skin cells.
The benefits of exfoliation may include the following:
- It helps to make the skin look softer, more even-toned, and may help reduce stretch marks on the skin.
- Helps stimulate blood circulation and improve lymphatic function.
- Helps prevent clogged pores from dirt and old skin cells.
- Helps various nourishing creams such as moisturizers and lotions to penetrate the skin easily and thoroughly.
- Helps relieve stress
you need to exfoliate the right way to prevent irritation, สมัคร ufabet, and you don’t need to exfoliate every day, as exfoliation removes the top layer of skin. Therefore, it is very important to give your skin a break. Exfoliation reduces the strength of the skin layer, making it less resistant to external factors such as the sun and pollution.
Here are some ways to exfoliate your skin:
- Take a shower with warm water.
- Apply scrub or exfoliating product to the desired area of the skin.
- Use your hands or a brush to gently scrub your skin in circular motions.
- Rinse with warm water.
- Pat your skin dry with a towel and apply a moisturizer to add moisture to your skin.
If you have dry skin, exfoliating once or twice a week is enough. However, if you have oily skin, you can exfoliate more often, such as about four times a week. In addition, exfoliation can dry out the skin, so you should apply a moisturizer after exfoliation to allow the exfoliation process to work perfectly and keep your skin moisturized. And Protect your skin from the sun by wearing long-sleeved clothing or applying
sunscreen with an SPF of 60 or higher, and reapplying it every 2 hours. If possible, avoid the sun between 10:00 a.m. and 4:00 p.m., as this is the time when the sun is strongest.